At Physique Therapy in Tampa, FL, we specialize in Return to Sport Rehab for athletes of all levels—from weekend warriors to competitive professionals. Whether you’re recovering from an injury, surgery, or prolonged downtime, our tailored programs are designed to restore function, improve resilience, and get you back in the game faster and safer.
Our expert team combines sports performance physiotherapy, hands-on treatment, and sport-specific training physio to ensure you’re not just cleared for sport, but fully prepared to perform at your best.
Return to sport rehab is a structured rehabilitation process that bridges the gap between injury recovery and full athletic performance. It’s not just about healing—it’s about rebuilding strength, coordination, agility, and confidence so you can return to your sport without risk of reinjury.
At Physique Therapy, our return-to-sport programs are individualized and evidence-based. We evaluate your sport’s specific demands, identify functional deficits, and build a progressive plan that prepares your body for high-level performance.
Our goal is not just a return to play—but a return to optimal play.
Athletes need more than basic rehabilitation. They need a team that understands the biomechanics, intensity, and unique movements of their sport. That’s where our sports performance physiotherapy comes in.
We help you:
Every recovery journey is different, which is why our clinicians work closely with you to customize a plan that meets your physical, mental, and performance goals.
Our athletic recovery programs are designed with one purpose: getting you back to your sport, stronger than before.
These programs include:
Whether you’re a soccer player, swimmer, runner, or baseball pitcher, our sport-specific training physio helps reintroduce the exact movements and challenges of your sport in a controlled, progressive environment.
Unlike general physical therapy, sport-specific training physio focuses on the exact demands your body faces in your sport. From cutting and pivoting on the soccer field to overhead throws in baseball, our team understands the details that matter.
We analyze your movement mechanics, correct imbalances, and develop drills that simulate your sport’s intensity and conditions. The result? A smoother, safer transition back to full competition.
Our team uses tools like:
By mimicking sport-specific actions in a rehab setting, we ensure you’re not just pain-free—but ready to perform.
Our return to sport rehab services are perfect for:
Regardless of your age or sport, we’ll help you get back on the field, court, track, or gym with confidence and control.
At Physique Therapy, our Tampa-based clinic is equipped with the tools, space, and expertise to support athletes at every stage of rehab. We don’t just treat injuries—we build better, smarter athletes.
Here’s why clients choose us:
We work with you every step of the way—from your first appointment to your first competition back.
If you’re ready to take control of your recovery and return to peak performance, our Return to Sport Rehab in Tampa, FL is the program for you. Whether you’re recovering from surgery or managing a chronic condition, our team will guide you through a comprehensive plan that prioritizes safety, performance, and longevity.
Contact Physique Therapy today to schedule your initial assessment and start your personalized return-to-sport journey. Let’s get you back to doing what you love—better, faster, and stronger.
MICHAEL JOHNSON
TAMPA REAL ESTATE AGENT
BACK PAIN, BULGING DISC FOR OVER 10 YEARS
It’s crazy to me that I won’t even need my next cortisone shot for my back. I’ve had pain for so long. Kristy gave me a targeted combination of physical therapy, personal training, massage and dry needling that addressed my back pain and imbalances – I didn’t even know I had. I’ve had back pain for so long and because of Physique – I finally feel better. The best physical therapy in Tampa for true life-changing pain relief.
At most physical therapy clinics, no physical therapy is not like personal training. That’s why Physique is unique! We integrate personal training in all of our physical therapy programs. We believe that’s the way Physical Therapy should be! At Physique your program is designed to treat your condition and improve your fitness – your program may include free weights, barbell movements, resistance bands, weight machines, medicine balls, and suspension equipment. We design programs for you to have a better everyday life in all aspects of health and fitness.
People are often cautious about starting with a personal trainer. Cost of sessions & feeling intimidated by working with a pro are common concerns. Hiring a trainer may seem like a luxury – but if you truly want to get results – it’s a great investment. The improvement in your health & fitness has returns in quality of life, confidence and decreased health care costs. Our team works to make every client welcome – of all fitness levels, ages and experience – we all start somewhere!
When should you get a personal trainer?
Here are 10 reasons why you may want to start with one of our Physical Therapist / Personal Trainers:
You Have a Specific Illness, Injury, or Condition
If you find yourself avoiding certain exercises because of pain or skipping the gym because your ‘bad’ knee or ‘bad’ hip hurts – then we’re the right trainers for you. We specialize in helping people with complex injuries recover and grow stronger.
You Aren’t Seeing Results
Getting help from an expert will dramitacally change the speed and effectiveness of your results. Whether you want to gain muscle mass or improve your confidence. We will show you results faster and help you understand your results – beyond the scale!
You’re Bored With Your Workouts
Getting used to the same treadmill and dumbbell routine? We love creating programs with movements our clients have never done before. It’s fun for you and for us. We’ll get you out of the same old routine and into one that has you try new things.
You Want to Be Challenged
Each person prefers a different level of difficulty in exercising. We love creating programs to push you out of your comfort zone and giving you new experiences. Try one of our custom programs to re-learn the thrill of physical growth and break a serious sweat.
You Don’t Know Where to Start
Everyone starts somewhere! Starting an exercise, strength or weight loss program can be intimidating, so we make sure you’re comfortable with every program, technique and method.
You Want To Train For An Event (such as a local 5K, Iron Man or Physique Competition)
Interested in running in a local race? We are too! We often run local 5Ks and we’d love to train you to join us for a local event! Or if you’re looking beyond local get in touch with our advanced athletic trainers so we can develop a plan specifically for your competitive event.
You Need Motivation & Someone To Help Keep You On Track
Everyone hits walls on motivation and staying on track. If you find yourself yo-yo-dieting or losing the motivation to go to the gym for serveral months, a trainer would be great for you. We’ll help you see results, stay motivated and help nudge you when you aren’t feeling it.
You Want to Learn How to Exercise on Your Own
Trainers don’t have to be a lifelong commitment. Maybe you want to learn the fundamentals of exercise, health and nutrition and then take that knowledge back to your gym. We’ll give you the tools to build a better program specifically for you.
You Want To Train For a Specific Sport
We are experts in movements at Physique, but we are also current and former athletes. We are passionate about building your body for peak performance. If you’re interested in training for an upcoming sports season, get in touch with our team.
You’re Embarking On a Long Outdoor Event
If you’re getting ready to hike, for example, the Pacific Coast Trail, preparation is key. As outdoor lovers ourselves, we’ll help you get set up with all the physical fitness needs for an endurance event like this.
In Tampa, personal trianing sessions are typically anywhere from $70-$150/session for a standard personal trainer working freelance. Gym trainers often cost upwards of $80-$220/session because of the facilities and the gym’s cut.
People are often cautious about investing in a personal trainer trainer. Hiring a trainer might seem like a luxury, but – if you truly want to get results – a trainer is a great investment. The improvement in your health and fitness levels also has return in quality of life, confidence and decreased health care costs.
Other benefits include:
Our personal trainers are also physical therapists and can help with more than the typical trainer.
A key part of our program is teaching you how to improve inside and outside the clinic. You will access your custom treatment plan online. It includes exercises with visual aids, so you can work on them anywhere. We will teach you how the proper technique for these movements while your at your 1-on-1 appointment with a team member.
All Physique team members are highly-trained physical therapists/ personal trainers. A physical therapist is a licensed professional who has completed an accredited program (a professional entry-level degree or clinical doctoral degree). A trainer is a certified individual competent to create safe & effective exercise programs.
