If you’re one of the millions of people suffering from constant discomfort or stiffness, you know how debilitating it can be. At Physique Therapy, we specialize in helping clients find effective, lasting neck and back pain relief in Tampa, FL. Whether your discomfort stems from poor posture, injury, stress, or overuse, our expert therapists use evidence-based techniques to get you moving and feeling better again.
We understand that no two patients are the same. That’s why we tailor each treatment plan to your unique needs—whether you’re dealing with acute flare-ups or long-standing pain. If you’ve been searching for real, sustainable neck and back pain relief, we’re here to help you take control of your health and comfort.
If you’re one of the millions of people suffering from constant discomfort or stiffness, you know how debilitating it can be. At Physique Therapy, we specialize in helping clients find effective, lasting neck and back pain relief in Tampa, FL. Whether your discomfort stems from poor posture, injury, stress, or overuse, our expert therapists use evidence-based techniques to get you moving and feeling better again.
We understand that no two patients are the same. That’s why we tailor each treatment plan to your unique needs—whether you’re dealing with acute flare-ups or long-standing pain. If you’ve been searching for real, sustainable neck and back pain relief, we’re here to help you take control of your health and comfort.
Neck and back pain can interfere with nearly every aspect of daily life—from sleep and work to exercise and mood. Our mission is to identify the root cause of your discomfort and create a targeted treatment plan that delivers results.
Our specialists offer:
We treat a wide range of conditions including herniated discs, muscle spasms, sciatica, degenerative disc disease, posture-related pain, and more.
You may benefit from our neck and back pain relief in Tampa, FL if you experience:
At Physique Therapy, our approach focuses on both symptom relief and long-term prevention. Whether your pain is new or has been lingering for years, we offer targeted solutions that fit your body and your lifestyle.
We begin with a detailed assessment to understand your symptoms, lifestyle, and any previous injuries or medical history. From there, we build a personalized plan that addresses the cause—not just the symptoms—of your pain.
Your custom care plan may include:
By combining physical therapy for back pain with a holistic care model, we not only help relieve your symptoms but also prevent them from returning.
Chronic pain, especially in the neck and spine, can be exhausting both physically and emotionally. Our team is experienced in treating chronic cases with gentle, progressive, and effective techniques that prioritize your comfort.
Whether your chronic neck pain treatment involves improving muscle balance, correcting posture, or easing nerve tension, we’ll work with you at a pace that suits your needs and lifestyle.
Back pain can affect anyone—from young adults to active seniors. We provide upper and lower back pain therapy that’s safe and effective for all age groups. Whether you’re recovering from an injury, surgery, or years of wear and tear, our therapists help you regain control, strength, and mobility.
Here’s why Tampa residents trust Physique Therapy for neck and back pain relief:
If you’re tired of taking painkillers or being told to “just live with it,” our spinal pain physical therapy approach provides a smarter, long-term solution to reclaim your quality of life.
Our Tampa clinic is centrally located, making it easy for you to get the care you need without the stress. With flexible scheduling, minimal wait times, and a welcoming environment, Physique Therapy is your destination for lasting relief.
Don’t let pain control your life any longer. Schedule an appointment with Physique Therapy and experience the difference of expert, personalized neck and back pain relief in Tampa, FL. Whether you need help with posture, injury recovery, or chronic pain, we’re here to get you moving—and living—better.
MICHAEL JOHNSON
TAMPA REAL ESTATE AGENT
BACK PAIN, BULGING DISC FOR OVER 10 YEARS
It’s crazy to me that I won’t even need my next cortisone shot for my back. I’ve had pain for so long. Kristy gave me a targeted combination of physical therapy, personal training, massage and dry needling that addressed my back pain and imbalances – I didn’t even know I had. I’ve had back pain for so long and because of Physique – I finally feel better. The best physical therapy in Tampa for true life-changing pain relief.
At most physical therapy clinics, no physical therapy is not like personal training. That’s why Physique is unique! We integrate personal training in all of our physical therapy programs. We believe that’s the way Physical Therapy should be! At Physique your program is designed to treat your condition and improve your fitness – your program may include free weights, barbell movements, resistance bands, weight machines, medicine balls, and suspension equipment. We design programs for you to have a better everyday life in all aspects of health and fitness.
People are often cautious about starting with a personal trainer. Cost of sessions & feeling intimidated by working with a pro are common concerns. Hiring a trainer may seem like a luxury – but if you truly want to get results – it’s a great investment. The improvement in your health & fitness has returns in quality of life, confidence and decreased health care costs. Our team works to make every client welcome – of all fitness levels, ages and experience – we all start somewhere!
When should you get a personal trainer?
Here are 10 reasons why you may want to start with one of our Physical Therapist / Personal Trainers:
You Have a Specific Illness, Injury, or Condition
If you find yourself avoiding certain exercises because of pain or skipping the gym because your ‘bad’ knee or ‘bad’ hip hurts – then we’re the right trainers for you. We specialize in helping people with complex injuries recover and grow stronger.
You Aren’t Seeing Results
Getting help from an expert will dramitacally change the speed and effectiveness of your results. Whether you want to gain muscle mass or improve your confidence. We will show you results faster and help you understand your results – beyond the scale!
You’re Bored With Your Workouts
Getting used to the same treadmill and dumbbell routine? We love creating programs with movements our clients have never done before. It’s fun for you and for us. We’ll get you out of the same old routine and into one that has you try new things.
You Want to Be Challenged
Each person prefers a different level of difficulty in exercising. We love creating programs to push you out of your comfort zone and giving you new experiences. Try one of our custom programs to re-learn the thrill of physical growth and break a serious sweat.
You Don’t Know Where to Start
Everyone starts somewhere! Starting an exercise, strength or weight loss program can be intimidating, so we make sure you’re comfortable with every program, technique and method.
You Want To Train For An Event (such as a local 5K, Iron Man or Physique Competition)
Interested in running in a local race? We are too! We often run local 5Ks and we’d love to train you to join us for a local event! Or if you’re looking beyond local get in touch with our advanced athletic trainers so we can develop a plan specifically for your competitive event.
You Need Motivation & Someone To Help Keep You On Track
Everyone hits walls on motivation and staying on track. If you find yourself yo-yo-dieting or losing the motivation to go to the gym for serveral months, a trainer would be great for you. We’ll help you see results, stay motivated and help nudge you when you aren’t feeling it.
You Want to Learn How to Exercise on Your Own
Trainers don’t have to be a lifelong commitment. Maybe you want to learn the fundamentals of exercise, health and nutrition and then take that knowledge back to your gym. We’ll give you the tools to build a better program specifically for you.
You Want To Train For a Specific Sport
We are experts in movements at Physique, but we are also current and former athletes. We are passionate about building your body for peak performance. If you’re interested in training for an upcoming sports season, get in touch with our team.
You’re Embarking On a Long Outdoor Event
If you’re getting ready to hike, for example, the Pacific Coast Trail, preparation is key. As outdoor lovers ourselves, we’ll help you get set up with all the physical fitness needs for an endurance event like this.
In Tampa, personal trianing sessions are typically anywhere from $70-$150/session for a standard personal trainer working freelance. Gym trainers often cost upwards of $80-$220/session because of the facilities and the gym’s cut.
People are often cautious about investing in a personal trainer trainer. Hiring a trainer might seem like a luxury, but – if you truly want to get results – a trainer is a great investment. The improvement in your health and fitness levels also has return in quality of life, confidence and decreased health care costs.
Other benefits include:
Our personal trainers are also physical therapists and can help with more than the typical trainer.
A key part of our program is teaching you how to improve inside and outside the clinic. You will access your custom treatment plan online. It includes exercises with visual aids, so you can work on them anywhere. We will teach you how the proper technique for these movements while your at your 1-on-1 appointment with a team member.
All Physique team members are highly-trained physical therapists/ personal trainers. A physical therapist is a licensed professional who has completed an accredited program (a professional entry-level degree or clinical doctoral degree). A trainer is a certified individual competent to create safe & effective exercise programs.
