Are foot and ankle issues keeping you from walking comfortably, staying active, or doing the things you enjoy? At Physique Therapy, we offer comprehensive and personalized foot and ankle pain therapy in Tampa, FL to help you move without pain, regain stability, and prevent future injury.
Whether you’re an athlete recovering from a sprain or someone dealing with daily foot discomfort, our skilled therapists are here to help. We specialize in targeted foot pain therapy and ankle rehab physical therapy that gets to the root of your pain and restores strength, mobility, and function.
Whether you’re recovering from an injury, dealing with age-related wear and tear, or managing a chronic condition, our team of licensed physical therapists provides expert, hands-on care to improve joint function, reduce pain, and restore mobility. If you’ve been searching for lasting relief, our results-driven approach to joint pain physical therapy delivers real, long-term improvement.
We understand that no two patients are the same. That’s why we tailor each treatment plan to your unique needs—whether you’re dealing with acute flare-ups or long-standing pain. If you’ve been searching for real, sustainable neck and back pain relief, we’re here to help you take control of your health and comfort.
Your feet and ankles support your entire body weight and absorb the impact of every step you take. When something goes wrong in this area—whether it’s due to injury, overuse, or biomechanical issues—it can cause pain, limit your movement, and even affect your knees, hips, and back.
At Physique Therapy, we understand the complex structure of the foot and ankle and offer specialized care for a wide range of conditions, including:
Our personalized approach to foot and ankle pain therapy in Tampa, FL helps you recover faster and regain the confidence to walk, run, and live pain-free.
Foot pain can stem from a variety of sources—from inflammation and improper footwear to injuries or structural misalignment. Our foot pain therapy programs are designed to reduce pain, correct faulty movement patterns, and strengthen the muscles that support your feet.
Some common signs that you may benefit from foot pain therapy include:
Our therapists perform a full biomechanical assessment and gait analysis to pinpoint the root of the issue. Your personalized plan may include manual therapy, stretching, strengthening, orthotic recommendations, and patient education to improve long-term outcomes.
One of the most common injuries we treat is ankle sprains. Whether mild or severe, a sprain can lead to swelling, pain, instability, and a loss of confidence in your step. Without proper ankle sprain treatment, these injuries often heal poorly or recur.
At Physique Therapy, we provide safe, progressive ankle rehab physical therapy that promotes healing, restores full range of motion, and rebuilds stability. Our evidence-based protocols help you return to activity while reducing the risk of re-injury.
Treatment may include:
Our goal is to help you regain strength and confidence with every step.
Plantar fasciitis is a painful condition that affects the thick band of tissue along the bottom of the foot. Often caused by overuse, poor biomechanics, or inadequate support, it can make your first few steps in the morning feel unbearable.
Our plantar fasciitis physical therapy approach includes a combination of stretching, manual therapy, strengthening, dry needling if necessary, and education. We work to relieve tension in the plantar fascia, address calf tightness or ankle restrictions, and improve foot mechanics.
Many patients experience significant relief within just a few sessions and are able to resume walking, running, or standing with far less discomfort.
Whether you’re a runner, a weekend warrior, or someone recovering from surgery, our ankle rehab physical therapy programs are customized to your goals and lifestyle. We don’t just treat the injury—we rebuild the strength and movement you need for lasting performance and confidence.
Our therapists will monitor your progress closely, adjust your program as needed, and equip you with strategies to avoid setbacks in the future.
Here’s what sets Physique Therapy apart for foot and ankle pain therapy in Tampa, FL:
We’re committed to getting you back on your feet—literally—and helping you live without limits.
MICHAEL JOHNSON
TAMPA REAL ESTATE AGENT
BACK PAIN, BULGING DISC FOR OVER 10 YEARS
It’s crazy to me that I won’t even need my next cortisone shot for my back. I’ve had pain for so long. Kristy gave me a targeted combination of physical therapy, personal training, massage and dry needling that addressed my back pain and imbalances – I didn’t even know I had. I’ve had back pain for so long and because of Physique – I finally feel better. The best physical therapy in Tampa for true life-changing pain relief.
At most physical therapy clinics, no physical therapy is not like personal training. That’s why Physique is unique! We integrate personal training in all of our physical therapy programs. We believe that’s the way Physical Therapy should be! At Physique your program is designed to treat your condition and improve your fitness – your program may include free weights, barbell movements, resistance bands, weight machines, medicine balls, and suspension equipment. We design programs for you to have a better everyday life in all aspects of health and fitness.
People are often cautious about starting with a personal trainer. Cost of sessions & feeling intimidated by working with a pro are common concerns. Hiring a trainer may seem like a luxury – but if you truly want to get results – it’s a great investment. The improvement in your health & fitness has returns in quality of life, confidence and decreased health care costs. Our team works to make every client welcome – of all fitness levels, ages and experience – we all start somewhere!
When should you get a personal trainer?
Here are 10 reasons why you may want to start with one of our Physical Therapist / Personal Trainers:
You Have a Specific Illness, Injury, or Condition
If you find yourself avoiding certain exercises because of pain or skipping the gym because your ‘bad’ knee or ‘bad’ hip hurts – then we’re the right trainers for you. We specialize in helping people with complex injuries recover and grow stronger.
You Aren’t Seeing Results
Getting help from an expert will dramitacally change the speed and effectiveness of your results. Whether you want to gain muscle mass or improve your confidence. We will show you results faster and help you understand your results – beyond the scale!
You’re Bored With Your Workouts
Getting used to the same treadmill and dumbbell routine? We love creating programs with movements our clients have never done before. It’s fun for you and for us. We’ll get you out of the same old routine and into one that has you try new things.
You Want to Be Challenged
Each person prefers a different level of difficulty in exercising. We love creating programs to push you out of your comfort zone and giving you new experiences. Try one of our custom programs to re-learn the thrill of physical growth and break a serious sweat.
You Don’t Know Where to Start
Everyone starts somewhere! Starting an exercise, strength or weight loss program can be intimidating, so we make sure you’re comfortable with every program, technique and method.
You Want To Train For An Event (such as a local 5K, Iron Man or Physique Competition)
Interested in running in a local race? We are too! We often run local 5Ks and we’d love to train you to join us for a local event! Or if you’re looking beyond local get in touch with our advanced athletic trainers so we can develop a plan specifically for your competitive event.
You Need Motivation & Someone To Help Keep You On Track
Everyone hits walls on motivation and staying on track. If you find yourself yo-yo-dieting or losing the motivation to go to the gym for serveral months, a trainer would be great for you. We’ll help you see results, stay motivated and help nudge you when you aren’t feeling it.
You Want to Learn How to Exercise on Your Own
Trainers don’t have to be a lifelong commitment. Maybe you want to learn the fundamentals of exercise, health and nutrition and then take that knowledge back to your gym. We’ll give you the tools to build a better program specifically for you.
You Want To Train For a Specific Sport
We are experts in movements at Physique, but we are also current and former athletes. We are passionate about building your body for peak performance. If you’re interested in training for an upcoming sports season, get in touch with our team.
You’re Embarking On a Long Outdoor Event
If you’re getting ready to hike, for example, the Pacific Coast Trail, preparation is key. As outdoor lovers ourselves, we’ll help you get set up with all the physical fitness needs for an endurance event like this.
In Tampa, personal trianing sessions are typically anywhere from $70-$150/session for a standard personal trainer working freelance. Gym trainers often cost upwards of $80-$220/session because of the facilities and the gym’s cut.
People are often cautious about investing in a personal trainer trainer. Hiring a trainer might seem like a luxury, but – if you truly want to get results – a trainer is a great investment. The improvement in your health and fitness levels also has return in quality of life, confidence and decreased health care costs.
Other benefits include:
Our personal trainers are also physical therapists and can help with more than the typical trainer.
A key part of our program is teaching you how to improve inside and outside the clinic. You will access your custom treatment plan online. It includes exercises with visual aids, so you can work on them anywhere. We will teach you how the proper technique for these movements while your at your 1-on-1 appointment with a team member.
All Physique team members are highly-trained physical therapists/ personal trainers. A physical therapist is a licensed professional who has completed an accredited program (a professional entry-level degree or clinical doctoral degree). A trainer is a certified individual competent to create safe & effective exercise programs.
