Dry needling is a safe, effective and efficient treatment that can give you immediate pain relief and help you get back to exercising with increased mobility. The process of dry needling involves the insertion, manipulation, and (at times) electric stimulation of a “dry” needle in a trigger point to produce a local twitch response (LTR) through the spinal cord reflex. This releases tension in your tight muscles and/or stimulates your under-active or weak muscles. The result is muscle relaxation and pain relief.