Are personal training sessions worth it?
People are often cautious about investing in a personal trainer trainer. Hiring a trainer might seem like a luxury, but – if you truly want to get results – a trainer is a great investment. The improvement in your health and fitness levels also has return in quality of life, confidence and decreased health care costs.
Other benefits include:
- Better Workout Quality (in sessions and improve your workouts on your own too!)
- Professional Programming
- Nutrional Guidance
- Professional Guidance on Proper Exercise Technique and Safety
- Workout Customization (for your goals, needs, limitations and preferences)
- Help with Motivation, Consistentency, & Accountability
- Training for a Sport
Our personal trainers are also physical therapists and can help with more than the typical trainer.
- Specific Customized Workouts for Recovery for Specific Illnesses, Injuries, or Conditions
- Corrective Exercise to identify and fix imbalances you may or may not know about
- Help you Understand Progress Beyond The Scale
- We provide our InBody 570 device for body composition analysis (to help you understand changes in body fat, muscle, bone density & more)
