At Physique, we diagnose the root of your pain and use a mix of active and passive back pain treatments.
Active treatments include:
- Corrective exercise and functional training
- Which may include:
- Quad sets and straight leg raises
- Lower extremity stretches
- Balance exercises
- Exercises to strengthen your hips (Your hip muscles help control the position of your knees.)
Passive treatments include:
- Massage therapy
- Hot and cold therapy
- Soft tissue and lumbar mobilization
- Dry needling
